Nutrition

Nutrition

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EATING FOR TWO

Don't eat for two

The amount of food a woman consumes during pregnancy shouldn't increase substantially. You might be surprised at just how little you should increase your food intake.

Alcohol use linked to SIDS: study

About one in six sudden infant deaths may be linked to their mothers' heavy alcohol use during or soon after pregnancy, according to a new study from Australia.

Booze-free recipes

Whether you're pregnant, breastfeeding, doing FebFast, or just not much of a drinker, here are some thirst-quenching drinks that pack a booze-free punch.

Kids inherit weight woes

A mother's weight before and during pregnancy can have a life-long impact on children's health.

Not all fats are equal

New research has found that the fat around a woman's organs is more dangerous to her and her baby's health during pregnancy than the spare tyre around her tummy.

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Fizzy drink

Soft drinks linked to premature birth

Women who drink a lot of sweet sodas during pregnancy may be more likely to give birth prematurely, a new study suggests.

A pregnant woman

Your pregnancy diet

You pregnancy diet needs to be good for the health and well-being of both you and your baby.

Gipsy strap

Listeria hysteria

What is your attitude towards eating and drinking while pregnant? Do you take the risk with listeria foods? Do you continue to drink and, if so, how much?

tofu and vegetables

The healthy baby diet

So, now you're eating for two. Pregnancy means a nutritious diet is even more vital to give your baby the best start in life.

Pregnancy power salad

Quick to make, contains protein in the form of tuna and eggs, carbohydrates (and protein) with the canned beans, and a serve of the all-important five vegetables.

Bread

Folic acid to remain voluntary

Folic acid in bread will remain voluntary, the Government has announced.

Avocados

Feeding the bump

Diet is one of the most important factors during pregnancy, but more importantly, it's something you can have complete control over. Get some tips on feeding your bump

coke

Caffeine and birthweight

Pregnant women should keep consumption of coffee, tea and cola to a minimum.

Folate fortified bread back on table

The debate over the mandatory addition of folic acid to bread is back on the table, with feedback sought on a discussion paper.

IVF alternatives

Low folate linked to autism

In a new study of California mums, women whose children had autism recalled getting less folic acid through food and supplements early in their pregnancies than those whose kids didn't develop the disorder.

Healthy eating habits

Nutritional status of both parents prior to conception can influence the health and well-being of your baby and its chances of optimum health throughout life.

coffee

Small amounts of caffeine may not impact babies

A baby's sleep may not suffer just because her mum likes a daily cup of coffee, a new study suggests.

baby

How to make a brainier baby

Feeding babies the right foods is a recipe for increasing their intelligence, say scientists.

A pregnant woman

Pregnancy diet rules may confuse

Strict dietary guidelines for expectant mothers may cause confusion about what is and isn't good to eat

The perfect roast dinner.

You are what your mum ate

The behaviour and experiences of our parents and grandparents can affect the traits they pass on to us, possibly changing everything from our emotional wellbeing to our susceptibility to disease and obesity.

Pregnancy diet affects baby's DNA

What you eat during pregnancy will shape your child's metabolism: study.

tofu and vegetables

Vegan checklist for pregnant women

Elizabeth Lambert gives us the vegan checklist for pregnant women.

woman eating chocolate

Pregnancy cravings

Food cravings are experienced by many women throughout pregnancy, and can include virtually anything. However there are some fairly common cravings shared by a majority of women!

Chubby kids less loved

We are what our mothers eat

Eating for two when pregnant may make an unborn child obese, researchers warn.

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