My mum has spent her life believing that she's fat and hating herself for it. Her dearest wish was to spare me that fate.
Group fitness or extreme solo workouts? Cardio or strength training? Here are some rules on choosing the right exercise for you.
It is one of the most common viral infections, but few people have heard of it.
Amelia Hicks, 35, dropped about 40kg of post-pregnancy weight in under a year.
Remote-controlled chips. "No semen" pills. Internal ring that can kill off HIV. Birth control is set to go all James Bond.
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I'm sitting on the floor in our living room, hiding under my son's car-printed duvet. It's dark under here. And quiet.
There's no failsafe way to get 8 hours sleep (sorry) and no substitute. But here are five things other busy mums do to feel more rested.
Does your family tension rise during the holiday season? Everything from pressure-filled holiday events to overspending can cause quarrelling.
Women who get their period before 10 or after 17 may have a higher risk of heart disease, stroke or high blood pressure, according to a new study.
You're eating healthier food and you're moving more - so why is it still so hard to shift the kilos?
A few seconds during which Amanda tried to smother her son shaped what was to be a debilitating battle against postnatal depression.
You can have a healthy BMI but a too-high level of body fat: researchers are out to prove one size doesn’t fit all.
Are you feeling used up by life's stress, family problems and a demanding job you can't turn off? Try these tips.
After diagnosing herself as a sugar addict, Veronica Schmidt tries to conquer her cravings.
It's when you start to feel on top of things that you decide you're up to throwing something else impossible into the mix.
When a group of teenagers made rude remarks about her body as she walked past them in a bikini at the local beach, Julie Cross refused to cover up.
There is a predictor of whether exercise will help you lose or gain weight, a new study has found.
Joy turned to devastation for the Gunstons when pregnant Amy was diagnosed with terminal cancer.
Jodi Browell underwent four months of chemotherapy while pregnant, and a double mastectomy just three weeks after giving birth.
The Dr Libby brand is so strong that, like a supermodel or a rock star, Weaver no longer requires a surname.
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