It's the thing that helps many woman get through the trials of motherhood, and the thing that offers light at the end of a long day.
If you're a mum-to-be bent on keeping up your workout routine, the trick is to consult your doctor, know your limit and have a plan for each trimester.
Having a baby is a wonderful thing but it sure can put your whole system out of whack.
If you crank up the heater too much overnight, you might not be doing your metabolism any favours.
It may seem strange, but Rebecca says she is a recovering solo mum.
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Check out these great apps to help you easily exercise - and get results - while at work.
A mum-of-five has hit back at the people who called her body when in a bikini "disgusting".
We know that exercise can improve depression, but could a healthier diet also help tame the black dog?
When I got most of my hair cut off recently no one asked why.
Recently, I was on the receiving end of a faux pas and it left me feeling humiliated and flat.
Commit to these simple health-saving food swaps and see (and feel) results.
More breast cancer patients are being urged to take part in clinical trials after it was revealed that only about 5 per cent are doing so.
Three Nelson siblings are appealing to the public to help raise $80,000 so their mum can have ongoing specialist treatment in Germany for a rare form of lung-cancer.
We look into what's happening to our plates - and our eating habits.
Sleep deprivation can play havoc with your mind, body and soul, but sometimes it's hard to switch off even when you're exhausted.
New study shows late-life mothering doubles your odds of living to an unusually old age.
Yoga can help strengthen your pelvic floor and stop you leaking when you cough or laugh - a problem that's more common than you think.
Kate Friedlander's life has been transformed by her breast cancer - but in a way she never expected.
Our need for protein drives us to over-eat, researchers say, and overdoing protein is linked to cancer.
Anyone who works in health and fitness knows the occupational hazard that arises at this time of year.
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