It's the thing that helps many woman get through the trials of motherhood, and the thing that offers light at the end of a long day.
Recently, I was on the receiving end of a faux pas and it left me feeling humiliated and flat.
Commit to these simple health-saving food swaps and see (and feel) results.
More breast cancer patients are being urged to take part in clinical trials after it was revealed that only about 5 per cent are doing so.
Three Nelson siblings are appealing to the public to help raise $80,000 so their mum can have ongoing specialist treatment in Germany for a rare form of lung-cancer.
what's in this section?
We look into what's happening to our plates - and our eating habits.
Sleep deprivation can play havoc with your mind, body and soul, but sometimes it's hard to switch off even when you're exhausted.
New study shows late-life mothering doubles your odds of living to an unusually old age.
Yoga can help strengthen your pelvic floor and stop you leaking when you cough or laugh - a problem that's more common than you think.
Kate Friedlander's life has been transformed by her breast cancer - but in a way she never expected.
Our need for protein drives us to over-eat, researchers say, and overdoing protein is linked to cancer.
Anyone who works in health and fitness knows the occupational hazard that arises at this time of year.
Growing a fashion label while looking after three young children can be stressful.
I think sometimes as a mum, we are so busy taking care of everyone else that we forget to look after ourselves.
Women who take oral contraceptives desire different traits in a man than women not on the Pill, according to a new study.
A woman who was diagnosed with breast cancer during pregnancy had a mastectomy just 30 minutes after giving birth.
I knew that something had to change or I wasn't going to be around for my kids.
This competition has now closed.
Trainer Terry thought he'd be clever this week - sending me off to train while he got some work done on a bike park fundraiser.
Do you work non-stop? Are you bereft of proper sleep, meals and exercise? It's time to do something about it.
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