Sweet nothing

After diagnosing herself as a sugar addict, Veronica Schmidt tries to conquer her cravings.

Having another child after PND

It's when you start to feel on top of things that you decide you're up to throwing something else impossible into the mix.

Bikini pic goes viral

When a group of teenagers made rude remarks about her body as she walked past them in a bikini at the local beach, Julie Cross refused to cover up.

Exercise can lead to weight gain

There is a predictor of whether exercise will help you lose or gain weight, a new study has found.

Pregnant and fighting cancer

Joy turned to devastation for the Gunstons when pregnant Amy was diagnosed with terminal cancer.


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'My wife is a warrior'

Jodi Browell underwent four months of chemotherapy while pregnant, and a double mastectomy just three weeks after giving birth.

Practising what she preaches

The Dr Libby brand is so strong that, like a supermodel or a rock star, Weaver no longer requires a surname.

Stressed woman

Going through early menopause

When Carla missed her period at 42, she happily suspected she was pregnant with her second child. She was wrong.


Are you at risk of breast cancer?

When Beth Stewart was 36 years old, she felt a pebble-sized lump in her breast.

Why men lose weight easier

There's no gender equality with weight loss. When it comes to offloading extra weight it's biologically easier for men.

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A year without Vicki

Vicki had a three-month-old son when she first felt something wasn't right. She was gone within a year.


Looking after yourself as a new mum

Coffee and snacks aren't enough to see you through the hazy newborn days. Check out these easy tips on how to fuel your body properly.

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Finding a mum-friendly personal trainer

Burping babies vs burpees - yes, new mums and personal trainers live in different worlds. But they can work together - it's just a matter of finding the right match.

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The night my ovary burst

I felt pain that challenged even the most intense pain of childbirth.


Top fitness apps

You might spend a lot of time and money at the gym... but countless workouts can be found right there on your phone.


Your body image and your kids

Girls as young as seven are checking in the mirror for wrinkles and imperfections - something they've learnt from their mums.


When joy takes time

Few things feel worse than being told to feel joy about something that fills you with an altogether different set of emotions.


Is your mind elsewhere?

Our minds now carry large loads and are over-stimulated, but help is at hand.

Elouise Hemming

Grateful for everything good

Elouise Hemming's cancer stayed away just long enough for a short crop of hair to grow back.


Fat shaming mums

The transition to motherhood is one of the biggest changes a woman can go though. The last thing anyone needs is a lecture about they way they look.

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